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How do I know if I am overweight?

Doctors use a special measure called "body mass index", or BMI, to decide who is underweight, at a healthy weight, or overweight.

Your BMI will tell you which category you are in based on your weight and height:

  • If your BMI is between 25 and 29.9, you are overweight

  • If your BMI is 30 or greater, you have obesity

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